Abstract
This session explores Duschooh, the Tlingit tradition of cold water bathing, a powerful practice rooted in cultural heritage that promotes holistic wellness. We explore the historical significance of this ritual and its profound benefits for mental clarity, physical recovery, and emotional resilience. We examine how cold water bathing fosters mindfulness and community connection, illustrating its relevance in contemporary health and wellness practices. Attendees will consider practical techniques to incorporate this tradition into their own lives, enhancing their well-being and that of those they support. Join us to uncover the transformative power of ancient wisdom in addressing modern health challenges and to celebrate the strength found in cultural practices.
Details
Presentation Type
Theme
The Physiology, Kinesiology and Psychology of Wellness in its Social Context
KEYWORDS
Cultural Wellness, Traditional Practices, Cold Water Therapy, Mental Health, Recovery
