Abstract
This presentation explores the essential role of self-care in fostering effective leadership. It delves into the importance of sleep hygiene and its impact on overall well-being. By understanding the connection between sleep and emotional intelligence, participants will learn practical strategies to manage stress, worry, and anxiety. This presentation empowers women in leadership to prioritize their personal and professional growth through the cultivation of restful sleep and emotional resilience.
Presenters
La Shasta Bell LashastaSleep/Corporate Wellness Expert, Counseling, LaShasta Bell, LLC, Texas, United States
Details
Presentation Type
Theme
2025 Special Focus—Emotional vs Artificial Intelligence: A Paradigm Shift in Healthcare?
KEYWORDS
Stress Management, Emotional Intelligence, Sleep, Leadership, Well-being, Self-Care
