Abstract
In recent years, the concept of “Nature is Medicine” has gained significant traction in lifestyle medicine and public health. This session explores the multifaceted health benefits associated with connecting with natural environments, emphasizing its profound implications for individual well-being and societal health outcomes. Scientific research has robustly demonstrated that spending time in nature offers a plethora of physical and psychological benefits. Firstly, exposure to natural settings has been shown to reduce stress levels and alleviate symptoms of anxiety and depression. The calming effect of natural environments helps to lower cortisol levels and modulate the autonomic nervous system, promoting a sense of relaxation and mental rejuvenation. Furthermore, engaging with nature encourages physical activity, which is crucial for maintaining optimal health and preventing chronic diseases such as cardiovascular disorders and obesity. Importantly, the benefits of nature therapy extend beyond immediate psychological and physical well-being. Studies indicate that exposure to green spaces enhances immune function and reduces markers of inflammation. This immune-boosting effect can contribute to better resilience against infections and chronic inflammatory conditions, highlighting nature’s role in fostering robust health outcomes. In conclusion, understanding and harnessing the therapeutic potential of nature can revolutionize modern healthcare paradigms. By advocating for and incorporating nature-based interventions into clinical practice and public health initiatives, we can pave the way for healthier, happier communities and individuals. Nature is not just a scenic backdrop; it is a powerful ally in the journey towards holistic health and well-being.
Presenters
Melissa SundermannIntegrative/Functional/Lifestyle Medicine Physician, Concierge Medicine, Lifespan Medicine, California, United States
Details
Presentation Type
Theme
Health Promotion and Education
KEYWORDS
Health, Wellness, Nature, Social Prescribing
