Abstract
This paper delves into the critical relationship between physical activity, nutrition, and cognitive function in older adults, highlighting the physiological and psychological changes that accompany aging. As individuals age, they face challenges such as decreased brain volume and muscle mass, which can lead to cognitive decline, social isolation, and a diminished quality of life. Drawing from a comprehensive literature review, this paper outlines how regular exercise can enhance neuroplasticity and slow cognitive deterioration, while proper nutrition—particularly sufficient protein and hydration—plays a vital role in maintaining physical and mental health. We offer current recommendations for exercise and dietary intake tailored for older adults, as well as practical strategies for integrating cognitive training into daily routines. Despite significant findings, gaps in the literature regarding specific guidelines for cognitive training frequency and intensity are also addressed. This study provides actionable takeaways for healthcare professionals, caregivers, and researchers committed to promoting healthy aging and improving the overall well-being of older adults.
Presenters
Angela StaglianoAssociate Proffessor, Deptartment of Physical Therapy, Charleston Southern University, South Carolina, United States
Details
Presentation Type
Paper Presentation in a Themed Session
Theme
Medical Perspectives on Aging, Health, Wellness
KEYWORDS
Aging, Nutrition, Exercise, Cognition
